8th February 2019, 21:03
Dolphin’s Youth Club have been teaming up with local professionals to provide all its members with a fun-filled Wellness Day this coming Saturday, between 10am and 4pm. It forms part of Children’s Mental Health Week.
The day encourages young people to relate their activity and diet, to their emotional well-being. The morning will consist of exercise activities by local personal trainer, Janine Pereira, from Base Training Gib, followed by training games with GFA coaches and healthy bites for lunch with local nutritionist Claudia le Fuevre delivering an interactive workshop. The day will end with some fun, self-reflection activities delivered by local charity, Canvas Inspirations.