30/05/20

Fitness routines you can do from home

Fitness Zone


Fitness routines you can do from home

Latest Episodes

29/05/20

29/05/2020 - 18:45

28/05/20

28/05/2020 - 18:45

27/05/20

27/05/2020 - 18:45

26/05/20

26/05/2020 - 18:45

25/05/20

25/05/2020 - 18:45

24/05/20

24/05/2020 - 18:45

Yoga

Yoga with Kat 12

Yoga with Kat 12

Yoga with Kat 11

Yoga with Kat 11

Yoga With Kat 10

Yoga With Kat 10

Yoga with Kat 8

Yoga with Kat 8

Yoga with Kat 7

Yoga with Kat 7

Yoga With Kat 6

Yoga With Kat 6

Yoga With Kat 5

Yoga With Kat 5

Yoga With Kat 4

Yoga With Kat 4

Yoga With Kat 3

Yoga With Kat 3

Yoga With Kat 2

Yoga With Kat 2

Yoga With Kat 1

Yoga With Kat 1

General Workouts

General workout with Janine 6

General workout with Janine 6

General workout with Janine 5

General workout with Janine 5

Absolute Fitness 6

Absolute Fitness 6

Absolute Fitness 5

Absolute Fitness 5

General workout with Janine 4

General workout with Janine 4

Absolute Fitness 4

Absolute Fitness 4

General workout with Janine 3

General workout with Janine 3

Absolute Fitness 3

Absolute Fitness 3

General workout with Janine 2

General workout with Janine 2

Absolute Fitness 2

Absolute Fitness 2

General workout with Janine 1

General workout with Janine 1

Absolute Fitness 1

Absolute Fitness 1

Exercises for the Elderly

Cardio and mobility 4

Cardio and mobility 4

Base Training: Elderly workout 8

Base Training: Elderly workout 8

Cardio and mobility 3

Cardio and mobility 3

Base Training: Elderly workout 7

Base Training: Elderly workout 7

Cardio and mobility 2

Cardio and mobility 2

Base Training: Elderly Workout 6

Base Training: Elderly Workout 6

Tai Chi for seniors with Dilip and Marie - 3

Tai Chi for seniors with Dilip and Marie - …

Base Training: Elderly Workout 5

Base Training: Elderly Workout 5

Tai Chi for seniors with Dilip and Marie - 2

Tai Chi for seniors with Dilip and Marie - …

Base Training: Elderly Workout 4

Base Training: Elderly Workout 4

Tai Chi for seniors with Dilip and Marie - 1

Tai Chi for seniors with Dilip and Marie

Base Training: Elderly Workout 3

Base Training: Elderly Workout 3

Base Training: Elderly Workout 2

Base Training: Elderly Workout 2

General Exercises for The Elderly 1

General Exercises for The Elderly 1

Base Training: Elderly Workout 1

Base Training: Elderly Workout 1

Exercises for Kids

Kid's workout with Janine 6

Kid's workout with Janine 6

Kid's workout with Janine 5

Kid's workout with Janine 5

Kid's workout with Janine 4

Kid's workout with Janine 4

Kid's workout with Janine 3

Kid's workout with Janine 3

Kid's workout with Janine 2

Kid's workout with Janine 2

Kid's workout with Janine 1

Kid's workout with Janine 1

Pilates

Pilates for over 55s - 3

Pilates for over 55s - 3

Pilates for over 55s - 2

Pilates for over 55s - 2

Pilates for over 55s - 1

Pilates for over 55s - 1