Base Training: Elderly Workout 2

Base Training: Elderly Workout 2

Yoga

Yoga with Kat 15

Yoga with Kat 15

Yoga with Kat 14

Yoga with Kat 14

Yoga with Kat 13

Yoga with Kat 13

Yoga with Kat 12

Yoga with Kat 12

Yoga with Kat 11

Yoga with Kat 11

Yoga With Kat 10

Yoga With Kat 10

Yoga with Kat 8

Yoga with Kat 8

Yoga with Kat 7

Yoga with Kat 7

Yoga With Kat 6

Yoga With Kat 6

Yoga With Kat 5

Yoga With Kat 5

Yoga With Kat 4

Yoga With Kat 4

Yoga With Kat 3

Yoga With Kat 3

Yoga With Kat 2

Yoga With Kat 2

Yoga With Kat 1

Yoga With Kat 1

General Workouts

Various fitness routines - Absolute Fitness, general workouts with Janine and Yoga

Various fitness routines - Absolute Fitness, …

General workout with Janine 8

General workout with Janine 8

General workout with Janine 7 - Zumba

General workout with Janine 7 - Zumba

General workout with Janine 6

General workout with Janine 6

General workout with Janine 5

General workout with Janine 5

Absolute Fitness 6

Absolute Fitness 6

Absolute Fitness 5

Absolute Fitness 5

General workout with Janine 4

General workout with Janine 4

Absolute Fitness 4

Absolute Fitness 4

General workout with Janine 3

General workout with Janine 3

Absolute Fitness 3

Absolute Fitness 3

General workout with Janine 2

General workout with Janine 2

Absolute Fitness 2

Absolute Fitness 2

General workout with Janine 1

General workout with Janine 1

Absolute Fitness 1

Absolute Fitness 1

Exercises for the Elderly

Cardio and mobility 7

Cardio and mobility 7

Cardio and mobility 6

Cardio and mobility 6

Base Training: Elderly workout 10

Base Training: Elderly workout 10

Cardio and mobility 5

Cardio and mobility 5

Cardio and mobility 4

Cardio and mobility 4

Base Training: Elderly workout 8

Base Training: Elderly workout 8

Cardio and mobility 3

Cardio and mobility 3

Base Training: Elderly workout 7

Base Training: Elderly workout 7

Cardio and mobility 2

Cardio and mobility 2

Base Training: Elderly Workout 6

Base Training: Elderly Workout 6

Tai Chi for seniors with Dilip and Marie - 3

Tai Chi for seniors with Dilip and Marie - …

Base Training: Elderly Workout 5

Base Training: Elderly Workout 5

Tai Chi for seniors with Dilip and Marie - 2

Tai Chi for seniors with Dilip and Marie - …

Base Training: Elderly Workout 4

Base Training: Elderly Workout 4

Tai Chi for seniors with Dilip and Marie - 1

Tai Chi for seniors with Dilip and Marie

Base Training: Elderly Workout 3

Base Training: Elderly Workout 3

Base Training: Elderly Workout 2

Base Training: Elderly Workout 2

General Exercises for The Elderly 1

General Exercises for The Elderly 1

Base Training: Elderly Workout 1

Base Training: Elderly Workout 1

Exercises for Kids

Kid's workout with Janine 6

Kid's workout with Janine 6

Kid's workout with Janine 5

Kid's workout with Janine 5

Kid's workout with Janine 4

Kid's workout with Janine 4

Kid's workout with Janine 3

Kid's workout with Janine 3

Kid's workout with Janine 2

Kid's workout with Janine 2

Kid's workout with Janine 1

Kid's workout with Janine 1

Pilates

Pilates for over 55s - 3

Pilates for over 55s - 3

Pilates for over 55s - 2

Pilates for over 55s - 2

Pilates for over 55s - 1

Pilates for over 55s - 1